venerdì 16 marzo 2018
mercoledì 14 marzo 2018
martedì 13 marzo 2018
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domenica 4 marzo 2018
mercoledì 28 febbraio 2018
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martedì 13 febbraio 2018
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domenica 11 febbraio 2018
venerdì 9 febbraio 2018
giovedì 8 febbraio 2018
sabato 27 gennaio 2018
lunedì 11 dicembre 2017
On proprioception and enteroception
These two words that seem particularly difficult express two very simple realities
Proprioception means the perception of oneself, in particular one uses one's own body.
It seems normal that everyone perceives his body but instead for many normal it is not at all.
Beyond specific mental illnesses that do not actually prevent this perception making the life of some people very difficult, certainly exists in modern society today so little "natural" and closer to the digital world that is nothing but an alter ego precisely of the ego of the mind, many conditioning acts to reduce proprioception.
To escape from this, many people, more sensitive than others to this distance from nature and naturalness, carry out some practices such as Yoga, Tai Chi or simply meditations or other practices that serve to enter the quieora through the amplification of presence and awareness. .
On the other hand, is proprioception not an act of awareness of oneself?
How can we live our everyday life satisfactorily if some concepts like I, MY BODY, THE BODY OF THE OTHERS, THE UNION OF ALL THE LIVING THINGS ARE NOT at least sketchy in our sphere of knowledge?
We can practice a practice every day and whenever we want, wherever we are:
to practice total immersion in our senses in connection with awareness, through observation without judgment and interference of the mind and thoughts of all that surrounds us ...
For example, someone has ever stopped to feel the air that surrounds and enters our body through the skin, through the breath enters inside us and fills the lungs giving oxygen to our blood and making perfectly work some trigliardo of cells of our body, the ria that pushed by the wind with the difference of temperature moves and produces wonderful sounds of branches that are titinating in the sky and can continue for hours describing every wonder that surrounds us BUT THAT OUR SENSES IGNORE AS THE MIND AND 'TOO BUSY IN HIS ABSENCE WORK IN EVERY INSTANT, and every moment we die and every moment we are born again.
Has anyone ever noticed after a few hours the effect of feeling your body resting on the support where we are laid? Or do we only hear when the body, STUFF TO BE IGNORED BY A SO MUCH SUPERB, SENDS SIGNALS THROUGH PAIN?
This is why proprioception is so important: if every day we thank the senses by using them to look with real eyes (without judgment, without labels, without thoughts that immediately arise to explain or transform what we see!), Listen only with the ears all the fantastic world of sounds, feel the perfumes and the smells through the nose thanking for the signals that it sends us, tasting through the mouth at each bite and thanking for the good taste of what we are tasting that keeps us alive together, as I said before, all ' air that we breathe that does not contain only oxygen, nitrogen and other gases important to our life MA CONTAINS THE SAME THROUGH THIN SUBSTRATES OF ENERGY THAT WE INCREASE TO EVERY REST.
The very fact that our body is still here in this ENERGY FIELD influences it by CREATING THE REALITY THAT COMES TO YOU! And I do not say this and no mystic or some new-age theory is the last discoveries of QUANTUM PHYSICS.
I left touch last but not important, indeed because for me (being a masseur too) touch is the most important sense.
Through the CONTACT between our skin travel HEAT, ENERGY, LOVE not only physically but in gestures, when we shake hands sincerely, when we embrace providing support and love, when we touch each other in the act of loving each other physically and our body trembles with emotion as if nothing else existed but US, and that's right, at that moment there is nothing but US, because I AND YOU no longer exist: THIS IS THE SECRET INTRINSIC TO THE GREATNESS OF TOUCHING, OF THE CONTACT BETWEEN I BODIES, AN INFINITE REALLY GRANDNESS.
Now you will wonder what enteroception is.
It is the same principle enucleated above and written by me, (I hope clearly) but turned not towards the outside but towards the INSIDE OF WE SAME.
BE ONE THAT THE OTHER MAY BE MEMORIZED BY READING AND THROUGH ORAL EXPLANATIONS BUT WILL FIND SOON IN THE OBLE IN THIS WAY AS ANY KNOWING THAT HAS NO SHORT TIME AFTER THE EXPERIENCE TEST.
There is NOT a true KNOWLEDGE WITHOUT EXPERIENCE.
Have you ever had the experience of receiving a massage done by expert hands but above all loving? If you remember it for sure, and if the person who massaged you thought only of his own business and of the bill that you would have paid, it will be a faint, faded memory.
Every action can be done in three ways: with indifference, with malice and to produce damage or with PASSION, ENTHUSIASM AND TOTALITY. The three things can often be mingled and intertwined or present both in small doses that depend on but numerous factors whose most important is MENTAL PRESENCE.
Enteroception involves an extra step because we must be able to be observers of ourselves: the awareness that observes the thoughts, the mind as if we were looking at a sky where every now and then a cloud passes; we become aware that thought exists but we do not "give it energy" simply by observing it we let it pass.
It is not very simple and I believe that anyone who has tried to perform Vipassana meditation knows what I am talking about.
Like any shareholder, the ability to train "the muscles" that cause it or increase everything that leads us to facilitate this process with practice and above all with great determination.
If proprioception leads us to discover the position of our body with respect to space and time, enteroception leads us to discover our position with respect to the universe and eternity.
In fact there is not much difference between the two in that space and time exist united as the fruit of the dimension of our earthly life, which is part of a larger and MULTIDIMENSIONAL project accessible from within and not from the outside.
It seems incredible but after hundreds of years of scientific research to discover the universe quantum physicists experimentally demonstrating the inconsistency of matter as energy and the union of all the tiny sub-atomic particles that are part of a universal inter-being have arrived to the same conclusions of Eastern mystics: Taoists in China, Hindus and Buddhists in India.
Man is at the same time the center and part of the universe: it is the spectacle and the spectator but often does not realize it because he lives in the illusion of a dream called life.
martedì 7 novembre 2017
How many times did we get away with an opportunity we had to take on the fly? And how often do we fail to achieve our goals and even plan our work by losing our urgency?
Too many times.
It seems to be an easy solution, but that's not right. We live in the world of super productivity and multitasking and stop to write a list of priorities and respect it becomes increasingly difficult but failing to do so often we could lose that 20% of activities that produce 80% of our result, whatever it is.
Just as in the drawing above we should occasionally stop and work on the "important things" that seem less urgent, but after that they will make a lot of time and make less effort: what if we put round wheels rather than square ones?
They have become accustomed to a life of conditioning that "the real man" is the one who struggles and produces without stopping and never stopping: one with the balls! He never stops thinking, "how could I change my job to improve my efficiency?" Or "who could help me by delegating part of my job and my responsibility?"
One way to put round wheels is also to learn to listen to oneself, their intuition, that highly creative form of intelligence that never works on the command but seems to come to us from not knowing where but still arriving! As? With relaxation and not always with concentration even though the two things are not necessarily antagonistic.
If we assimilate this concept and report it in our lives it could also extend it by thinking back to all the actions we do every day virtually in an "autonomous" way or without awareness. Are we sure that all we are doing is ours? Are we giving the best of ourselves or not even the semblance? Did we really choose our life or "have we been built around" by someone else?
They are fundamental questions that each of us could analyze simply by meditating on the question itself, without any stress to arrive at a response and letting the mind break out on its own until it goes out ... you will find strange to find that the answer sometimes comes right at that time and it is so obvious! It's called intuition, this stranger!
The basis of every innovation, every discovery or beginning of every vision that goes beyond normal thinking and makes us evolve into something better ... in short, the basis for every beginning.
We have the choice: we can continue to transport with the square wheels with a lot of effort or stop for a moment and give the crazy one who is seeing those strange round things ... to you the choice.
lunedì 25 settembre 2017
This is an act of accusation and responsibility, but not against someone in particular, against us, we as human kind, as human beings who inhabit this planet.
It is a reflection that everyone should do if he does not have his eyes closed because it is enough to look around and reality reveals what we are wrong and at the same time what we can do to remedy and improve.
Man as a physical and spiritual entity has a great strength that is to learn and process and also a great power that can be creative or destructive depending on whether he or she uses the brain or heart or how it would be better, both joined together.
If we look around in our cities we see so many people who look blind. They seem to be in a hurry to move to their habits without realizing that life is over or over, or it's over for a long time since they are not the ones to choose what to do, think, want etc etc but simply follow the habits, conditioning, "what I have to do because they do it all" without realizing it's all a dream, a rip off.
There is little compassion and empathy in human relations, especially in the city and above all in the great relationships between the states, the nations, these entities invented by the ego to say "I am better than you and you are worse and this makes me stand good". In international relations, laws are ratified where the strongest, the richest is increasingly richer and more powerful, while on the contrary the mass must only work and consume incessantly what they say without being able to give their opinion on these mechanisms.
But the wealthiest of what is rich? Of money? Golden? About what? Do you think they are happy counting their billions? Do you think that they are satisfied with the yet purchase of a 1 million penthouse or Ferrari's latest model? Or is it just like buying coffee for us? How much happiness do you come from, drinking coffee if not for a maximum of 1 minute?
So what is the mission, the purpose of these people who rule the world by accumulating power and wealth without being able to love, share, create, and develop projects?
Their wealth is really nothing. The love and interest that exists between every little particle of the universe is all.
People in cities behave as if common goods were someone else's: they throw the garbage on the ground thinking that it is just that someone else cleans or does not bother at all about the damage they are doing.
You know how much plastic exists at this time on the ground and that it is polluting the seas to such an extent that probably not doing in a few years the marine species will disappear and the food chain will do the rest of the job by killing other species that feed on fish.
Some studies argue that now plastic has also infiltrated the water we drink in the aqueducts, the aquifers, the springs and so we are all plastic (petroleum and carcinogenic) for a long time.
Despite this everywhere we turn it all is plastic: every food container, even the most "organic" contains something plastic and so this process is continually fed and doubled with time.
Some cities are cleaner, more dirty and there are places in the world where there is no waste because they are totally handled with recycling but the percentage of these virtuoso is so low that it looks like a small puddle to the sea.
It is not defective and only to see the negative: they are made and is the first thing to do to make the first step towards a positive rebirth: you need to become conscious, to use your own deep awareness and the deep love that each of us has in our hearts and in our minds and project everything that comes out in projects for a better future, for the change that brings to a new society.
The society I see with this awareness and this love in the heart is this:
there are no more states, nations or borders because they do not serve, we are all citizens of the states of the world. The state organization is aimed at people's well-being and not economic growth. Those who decide is not an elite but all citizens connected with a network of easy access and decisions are always unique: there is no majority and minority but there is always an agreement where all parties are protected and satisfied because they do not exist more differentiation between rich, poor, intelligent and no, races, social classes, religions ... only human beings who share a happy life made of few hours of work a day and a lot of time for creativity, love, care of the environment , art and everything that can give happiness and well-being without harm to anyone.
Birth should be established by a world-wide shared plan so that there is no overpopulation with obvious consumption problems of non-existent resources and not the reverse but a harmonious flow of generations that leave it behind a better planet: with more resources, more beauty and less work to be done thanks to the development of technology and science: the real ones.
At present, technology is monopolized by the multinationals of money-making, or even worse by the military, representing only the destruction of all that I have described above.
Using the immense resources available to commercial and military lobbyists, the planet would exponentially advance on technology until probably in the future of robots carrying out all the toughest and most dangerous jobs.
They are not mad outsiders who have seen too much science fiction films because, as you well know in Giulio Verne's books, it seemed absurd to be able to get on the moon and man in 1969 succeeded and who could think up to 20 years ago to talk to own phone and that he would respond by giving us the information? ... and I could do other examples but I think I explained.
Let's open our eyes and wake up from this nightmare, are we men or slaves?
In the small things of everyday we do not think only of our bieco interest but also of the consequences that every our thought or action will give birth to this reality!
Those few who at this time govern the world can not be more powerful than all others if they are all aware of that, even if they are rich and powerful and can even guide the puppet governments present in the states, they can never stop such a multitude of NO COLLABORATION. If each and every one of us or at least most of them begin by not violence, DO NOT buy their products, DO NOT follow their laws, DO NOT listen to their influences, and then use the media and not be used by them ... it would want a revolution not violent where everyone gets traversed and manifests permanently until governments have to give up power and the governors themselves as they no longer have to rule!
Growth, immigration, deficit, public debt, labor, wars, and all the other fandonies invented by puppet governments and their rulers have no consistency in the light of what genuinely mankind could create by organizing himself as a structure devoted to the development of well-being, knowledge, temper and compassion. The development would be so incredibly fast that in a few hundred years it could even reset the eco system of this planet almost irremediably compromised.
And this planet is our home! Or not? Growth must always be sustainable, otherwise we will only talk about mass destruction.
Do you believe that your soul will be born again or will you be in some kind of paradise because they have made you believe this forever?
I'm sorry but paradise is here, it's this life, and only by treating it at its maximum we can have the fruits of paradise and it's done here and now.
Let's start working then for this humanity.
Hugs to all
sabato 12 agosto 2017
martedì 25 luglio 2017
At the same time, however, I am telling everyone that thanks to those moments grows and you acquire that pinch of awareness in order to see the reality as it is.
Already because we are blind and deaf and the weariness of compulsive thoughts of which more than half are not ours fills the day and sometimes even the night with dreams.
I am not saying that the problems do not exist and that we have to ignore them because it would be stupid but we can only change our attitude because the problem alone will never disappear. I can assure you from the depths of my heart that if you change your attitude towards the problem, half is already resolved.
Let's open ourselves to life,
We do not see life just in front of us!
Beauty is ahead of us ...
The sun, the wind, the sea, the rain, walking, talking, laughing, making love, crying of joy or sadness and the list could be almost infinite ...
We open our eyes, we turn off the especially negative thoughts for a while and give us life, our lives, our joy ...
And then we will be ready for the next step: to give our joy to others as well
venerdì 2 giugno 2017
La vita è un processo di trasformazione in crescendo . Miglioriamo continuamente imparando e facendo nuove esperienze , positive o negative che siano. In fondo è tutto soggettivo compresa la percezione del tempo. Quello che erroneamente chiamiamo vecchiaia non è decadenza e vicinanza alla fine ( la morte ) ma semplicemente il periodo più vicino al nostro culmine, il momento in cui ci trasformeremo in qualcosa di diverso così come da un bruco nasce una farfalla .
Se la vita non è questo ma solo una serie di abitudini sempre uguali che si ripetono a random, ci siamo auto condannati ad una morte precoce , facendo finta di vivere .
Life is a process of growing transformation. We continually improve by learning and doing new experiences, whether positive or negative. After all, it is all subjective, including the perception of time. What we erroneously call old age is not decadence and closeness to the end (death) but simply the period closest to our culmination, the moment we will turn into something different as well as a caterpillar comes from a butterfly.
If life is not this, but only a series of always equal habits that repeat at random, we are condemned to an early death, pretending to live.
martedì 16 maggio 2017
The first is professionalism, know-how, experience, etc. ecc. I do not dwell on describing this quality because it does not work: in the present distorted society where competitiveness is the norm and growth is the imperative they have taught us that you will be better than the others in a hypothetical infinite scale where you enjoy those under and suffer For those above, so only unhappiness and suffering.
The second that is always considered less important is the human aspect.
And that is what can save us.
Every person has peculiarities in character, behavior, habits, culture, etc.
Each person has talents and some are hidden. He does not even know them, they have to go out and find out.
How well will you know if you have studied the previous lessons according to my general meter and not particularly the human being to be called such must have at least these three components:
Freedom, naturalness and awareness.
If you are not free you can not do anything because in your slave condition you can not live at all, you are just a robot who automatically executes your orders with some humanity spell (maybe during holidays ...).
If you are not natural and total in being and in action, and everything comes from the mind, let's go back to the starting point: you're just a robot that performs its habits, the result of the previous conditioning and now permanently inserted into your "ram ", The unconscious: so you do not even realize what you're thinking, doing.
Being natural is not a quality that only some have but can be cultivated: with physical psychic practices of awareness and with the touch of mother nature, a real and profound contact. That is why our cities are unfortunately unsuitable for this transformation.
To give you an example of perfection in this regard, think of the Shaman of native Americans (the true Americans with the A capital that were obviously slain by the famous cow boy, a bunch of armed and brawny criminals and especially without humanity, very different from that That they wanted to make us believe in the movies we've seen from little ones).
Awareness is crucial: "I came, I'm home, here and now" so I see what happens around me and inside me, because I live and choose thoughts and actions and not the other way around.
How much of my time is in this state (because I always think that it is impossible for many and possible only for some) my energy falls in part from the brain where we focus it all the way down to the heart.
This is important because when energy reaches the heart it is possible to experience the experience of true love: without conditions, without end, without target, as the sun expands with its rays to anything without excluding: it includes why Is universal.
What the Buddhists call compassion: to include and not exclude, in inter-being, in which everything is alive and is not part of an all-influencing one at a time: as a famous writer said, "the flight of a butterfly here on Land can affect a star in another galaxy, "all our thoughts or actions are deeply tied to everything around us.
But let's go back to politics.
Policy should be a service given by the best people present in a community (like the military once) for a while and then enough (from two to five years at most), voluntary and therefore paid with the same person's previous salary (Of course everything is worth it, at least). These people can make a great deal of service by offering their skills and experiences by joining their uniqueness and humanity in order to better organize common things and the lives of all.
Without so many words I will give you two examples of the only two political men (whom I know) that fall entirely or partly into my concept of humanity: Nelson Mandela and José Mujica (still alive: former president of the Uruguay republic).
Let's start working for this humanity.
lunedì 8 maggio 2017
Io credo di si.
Whether small, medium or multinational, interpersonal relationships are among the close associates, while so-called "mastery" is a mirage especially in multinationals.
The distance between these and those becomes unbreakable and the interpretations of the messages of the various "middle" managers cause distortions and misunderstandings.
Let's be clear: Everyone in this world, especially in the world of work tends to make their own interest and often this solid truth is not addressed as if it were uncomfortable and annoying.
Is it not normal for an employer to try to make the most of its employees by paying them less than possible at the same time, is it not normal for employees to try to make less profit by gaining more and more?
All this taking into account that the fundamental message that this company imposes on us is to grow tremendously by increasing the profits to have a solidity that will allow the company to continue its life.
It's a bit like every day we go to the supermarket by buying long-lasting food and putting it in the house because ... you never know when I'm lean I could starve.
As we employees use our money we know it well, I do not need to list it here but we also know that we are always "on the razor wire" because all together life is risking, is to bring ourselves to your limits and go further, therefore Do you imagine boredom?
In the end-to-end businesses do the rivers of money that are created by profits year after year? Who knows? In addition to the investments, which are the sacrosanct way of creating a future the rest where it ends?
What is the future we are creating for our children, grandchildren, and grandchildren (when ever there)?
In my view, the only true purpose for which a company has to exist is the happiness of its employees and its customers, with the just profit to survive, nothing more.
It is not a form of business communism, but I believe the only way to create a true corporate ethic that is able to survive man on this planet.
It is because we do not forget that the resources that are useful to survival are far more than consumed now and we would like two planets to keep this damned growth going on all of our future!
Meetings, arrangements, but always on economic goals are often made in companies: increasing revenue, increasing margins, decreasing stocks, increasing customer loyalty etc. etc.
99.9% of people feel these arrangements thinking, "and what do I gain, as usual, or the usual pouch on my shoulder?" Let's be clear, motivation lacks and becomes the usual: if the business fails to do this it will go bad and so you could be fired etc etc .... So you understand what I'm talking about? Of fear. Employees continue to motivate their employees as thousands of years ago they did with the slaves: with fear.
Never heard of a company say no, I first want that whoever works here is happy and passionate about what she is doing, that she is present in her while she works: think about what result she would have a company with such collaborators About customers?
Do you think that can not be done?
I think so.
I'm sure you did.
Just want it.
Libreria della nuova umanità
- Conversazioni con Dio di Neale Dodald Walsch
- FISH! di S.C.Lundin, Harry Paul e J. Christianses - Sperling & Kupfer Editori
- Il Bar Celestiale di Tom Youngholm MANDALA Ed
- Il libro di Mirdad di Mikail Naimy
- il Tao della fisica di Frijtof Capra
- Istruzioni di volo per aquile e polli di Anthony De Mello PIEMME POcket
- La biologie delle credenze di Bruce H. Lipton
- La decima illuminazione di James Redfield MANDALE Ed
- La Profezia di Celestino di James Redfield MANDALA ED.
- La via del guerriero di pace di Dan Millman Edizioni IL PUNTO D'INCONTRO
- Le vostre zone erronee di Wayne Walter Dyer
- Lettere dalla Kirghisia di Silvano Agosti
- Riprendere i sensi di Jon Kabat-Zinn
- Tutta la bibliografia di Eckhart Tolle
- Tutta la bibliografia di OSHO
- Tutta la bibliografia di PAULO COELHO
- Tutta la bibliografia di Thích Nhất Hạnh
- Tutta la bigliografia di Ramana Maharshi
- Una Sedia per l'anima di Gary Zukav MANDALA Ed.
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